PERFORMANCE COACHING WITH MAUREEN
Help clients condition their minds and reach their optimal performance goals by using a combination of cognitive behavioral strategies and positive psychology to help you build resiliency to stress and function at higher levels.
What is Performance Coaching?
Performance Coaching with Maureen will lead you through a journey of self-discovery and help guide you towards living your best life and achieving your mental health and wellness goals.
This step-by-step process will uncover and identify any potential self-limiting beliefs and help you take control over stressors in your life that are interfering with your ability to fully step into your life and thrive to achieve greatness.
Like any form of training, methods to develop individualized mental skills training need time, distinct and definite goals, and require discipline, self-motivation and practice. This type of warrior mindset training takes a certain degree of patience and trust; this is a process.
Benefits
Added benefits to this program will be your ability to take all the knowledge you will have gained throughout this process and reflect it back on the people you surround yourself with in your own life.
The PERFORMANCE COACHING Program has been designed as an educational, hands-on, call-to-action program that instills discipline and helps create a higher sense of accountability.
Personalized assessment to identify your strengths and build out a program that emphasizes and builds self-confidence.
Techniques and tips on how to develop resiliency for everyday stressors and life challenges and learning how to implement mindfulness into your daily routine to increase performance during high stress & high demand situations.
Learn time management strategies and how to improve efficiencies in the workplace.
The Performance Coaching Program
Will serve as the cornerstone for other Dr. Cordial programs offered and help you kickstart your journey to feeling better from the inside, out. Like the ELITE Program, this is also 100% custom tailored for your own personal performance mental health and wellness needs. You will receive exclusive one-on-one time with Maureen to discuss, plan and then implement strategies on how to retrain and reframe your mind for optimal performance moving forward.
This is a MIND + BODY connection.
Stress causes negative physiological effects that can impact sleep and overall health, directly impeding ones ability to achieve optimal performance. Research has found that talk therapy, such as Cognitive Behavioral Therapy (CBT), can strengthen cell function and therefore enhance the body’s ability to fight disease. CBT focuses on teaching individuals how to identify and change thought patterns.
Scientific evidence shows the efficacy of talk-therapy interventions in altering immune system parameters and enhancing the body’s ability to combat disease. People’s thoughts and behaviors have the ability to change their neurobiology. Stress and physical health are intertwined.
The goal is to consciously activate positive thoughts and behaviors until these responses become more automatic by strengthening the muscle of the mind as well as the body through scientifically based strategies such as Positive Psychology, Cognitive Behavioral Therapy and Mindfulness.
Steps to Achieving your Goals
End Goal
Help you become the best version of yourself. Take control over stressors in your life. Discover your potential and unleash your warrior mindset.
Apply Today to get started!
Uncover your truth to health and happiness and jumpstart your journey now with us!